Week two has snuck up on me, maybe because I was dreading to see what would happen this morning when I weighed in?
This week I started the Jillian Michael's 30 Day Shred. If you are unsure of what it is, she basically runs yells you through circuit training. There are three levels to the program and each session takes you 20 minutes. It is a quick painful 20 minutes since it is non-stop which is why it is supposed to help you lose 20 lbs. in 30 days (then you have been shredded as she likes to say). So I have finished off Day 4 of Level 1 in her program and moving on tonight to Day 5.
As for the running jogging, I have been doing ok with it. I had a few days off this week since I couldn’t quite possible not have a margarita or two at our Company picnic on Friday. I mean a girl can’t quite fathom passing up a margarita to think about coming home to go on a run, right? Glad you all agree with me! This weekend I was doing better with the jogging and did 4.2 miles on Saturday and 3 miles yesterday. I am hoping determined tonight to go out for 3 miles (need to be on the couch at 8pm for the Bachelorette….priorities) and then Day 5 of the 30 Day Shred.
Enough of the workup onto the actual results for the week:
Starting weight: 1_1.3
Weight loss this week: 2.2 lbs.
Total weight loss: 5.0 lbs
Moving on to Week Three with high hopes of that -4lbs!
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